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Articles

  • What You Need to Know About Meditation

    by Tessa James
    We could all use a clear mind right now, but it may seem out of reach. However, meditation could be the key, and it’s time to take advantage of it...

  • The Key to Staying Focused

    by Brian Donaldson
    As we all know, it’s basically impossible to get anything done when you can’t stay focused. There’s countless distractions in our lives, both in o...

  • How to Get Healthy Skin Fast

    by Tessa James
    The latest skincare and health trend involves supplementing the body with a vital protein for an abundance of both aesthetic and performative bene...

  • Signs You’re Not Sleeping Well Enough

    by Brian Donaldson
    Sleep is how we spend a third of our lives, so it is unquestionably important to the quality of the other two thirds. It’s no surprise that how wel...

  • Is a Vitamin Supplement Necessary for Good Health?

    by Tessa James
    According to a survey by the Council for Responsible Nutrition, 32% of adults in the United States do not take any kind of dietary supplement. Man...

  • Can Vitamin B12 Help Improve Memory?

    by Tessa James
    A vital nutrient, Vitamin B12 is essential in maintaining your health, especially proper brain function. B12 has been proven to be an excellent wa...

  • How to Find the Fountain of Youth

    by Tessa James
    When you think of a supplement for preventing aging, collagen might come to mind - the protein commonly known for skin health. However, antioxidan...