Can Vitamin B12 Help Improve Memory?
A vital nutrient, Vitamin B12 is essential in maintaining your health, especially proper brain function. B12 has been proven to be an excellent way to keep your mind in optimal condition by making nerve cells and red blood cells healthy and happy. It follows that a lack of B12 could lead to impacted brain function, including memory problems. Especially with age, everyone wants to keep their memory strong and mind sharp, and continuing research shows B12 could be the answer.
B12 intake is especially important to keep up with because it can’t be produced by the body on its own. Many peoples’ diets don’t already include enough vitamin rich foods, and some health conditions can lead to an increased necessity. The Institute of Medicine, part of the US National Academy of Sciences, recommends a daily intake of 2.4 micrograms per day, and the body doesn’t absorb as much as it consumes. It’s estimated that up to 26% of the population may have a mild deficiency of B12.
If you are experiencing memory lapses, or are having trouble focusing, you may have a B12 deficiency. These symptoms can more commonly be found in older adults because of normal decline and in vegetarians or vegans, because B12 is found naturally in meat in animal products. Severe vitamin B12 deficiency can lead to physical detriment such as loss of taste and smell, numbness or tingling, balance problems, anemia, weakness, and fatigue. Mentally, besides just memory loss, deficiency can also lead to difficulty thinking and reasoning, depression, paranoia and delusions. Animal studies have definitively demonstrated B12 deficiency causes memory retention impairment. However it’s important to remember there's not enough concrete evidence or conclusive studies to hail Vitamin B12 as a cure for any specific ailment. Rather, it is important to use it preventatively against deficiency.A B Vitamin complex supplement is considered to boost energy levels, mood, focus, and mental clarity. Vitamin B6 helps proper brain development and function, a healthy nervous system and a strong immune system by assisting hemoglobin production that carries oxygen in red blood cells. Also thought to help with mental clarity, L-Theanine also supports the mind; data shows that it has a significant effect on mental alertness, the enhancement of alpha brain wave activity playing a crucial role in attention span.
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