Relaxation can often seem totally out of reach, but there are a few helpful solutions that require nothing but an open, willing mind and quiet, comfortable spot to sit. Practicing mindfulness through a combination of meditation and breathing exercises may require some concentration and focus, but these practices can transform the mind and body in countless beneficial ways.
This important compound is stored in the mitochondria of your cells, where it boosts energy production, which in turn boosts your immune system. CoQ10 is also a powerful antioxidant that is able to combat cell degeneration. Co-Enzyme Q10 can improve your general health in countless ways.