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  • How to Master Meditation and Breathwork

    Relaxation can often seem totally out of reach, but there are a few helpful solutions that require nothing but an open, willing mind and quiet, comfortable spot to sit. Practicing mindfulness through a combination of meditation and breathing exercises may require some concentration and focus, but these practices can transform the mind and body in countless beneficial ways.
  • B12: Fueling Your Brain and Body

    B12 is one of the most important nutrients required by our bodies, it's actually referred to as an essential vitamin. This is important to note bec...
  • The Benefits of Co-Enzyme Q10

    This important compound is stored in the mitochondria of your cells, where it boosts energy production, which in turn boosts your immune system. CoQ10 is also a powerful antioxidant that is able to combat cell degeneration. Co-Enzyme Q10 can improve your general health in countless ways.
  • A Better Way to Boost Your Energy

    If you’re like most people, some days you just need a little extra energy to make it through the work day. Coffee and energy drinks remain the mos...