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The Benefits of Co-Enzyme Q10

The Benefits of Co-Enzyme Q10

Tessa James -

What is CoQ10?

Co-enzyme Q10 (CoQ10) is an essential element produced by the body. Studies have shown that having low levels of CoQ10 can cause a host of health issues and conditions. These could include heart and muscle problems, fibromyalgia, general cognitive decline, and diabetes, among others. CoQ10 production decreases as you age, thus as you age you are more likely to deficient in this compound.

This important compound is stored in the mitochondria of your cells, where it boosts energy production, which in turn boosts your immune system. CoQ10 is also a powerful antioxidant that is able to combat cell degeneration. Some foods that can help you supplement it include chicken, broccoli, oranges, and lentils, to name just a few. Co-Enzyme Q10 can improve your general health in countless ways.

Detoxifying Your Cells

CoQ10 is a powerful antioxidant that can help to reduce oxidative stress. Excessive amounts of free radicals is what causes oxidative damage, which can interfere with regular cell functioning and lead to many health conditions. CoQ10 has even been shown in studies to ​reduce the chances of suffering from heart failure and its associated symptoms, by decreasing oxidative damage and inflammation of the veins and arteries. CoQ10’s role in energy production also is beneficial to heart conditions.

Additionally, applying CoQ10 to the skin has been shown to reduce the oxidative damage caused by UV rays. It could even decrease the depths of wrinkles, acting almost like collagen in its ability to rejuvenate the skin and restore some youth. People deficient in CoQ10 may be more at risk of developing skin cancer. Cancer and other conditions such as diabetes, can benefit from an antioxidant like CoQ10, as they are caused by cell damage that CoQ10 can help prevent.

Boosting Your Energy

One of its primary functions is to help generate energy in your cells. It’s involved in making adenosine triphosphate (ATP), which is involved in energy transfer within cells, and used to carry out all of the body’s various functions.

CoQ10 also improves the functioning of the mitochondria as a whole, the part of the cell that produces energy. Most of the CoQ10 found in our bodies is in the mitochondria, and this compound helps decrease inflammation. Reduced inflammation helps a variety of issues, such as migraines. One study on a group of 42 people showed that supplementing with CoQ10 was three times more likely than a placebo to reduce the number of migraines. Also, CoQ10 deficiency has been observed in people that suffer often from migraines, and larger studies have shown a reduced frequency of headaches associated with CoQ10 supplementation.

Improving mitochondrial function also has a positive effect on exercise performance, naturally associated with increased energy production. Supplementing with CoQ10 for exercise performance has shown both increased power in performance, as well as decreased levels of fatigue.