Looking for a Great Night’s Sleep?
According to a consumer reports survey, 28% of Americans have trouble falling asleep or staying asleep most nights and 68% of Americans struggle with sleeping at least once a week. These numbers are higher than ever before thanks to factors such as the busy, stressful schedules of modern life and the constant glow of electronics that tricks the brain into thinking it’s still daytime.
The Best Nighttime Routine for SleepInadequate sleep is actually a health concern currently facing our society. The CDC estimates that over a third of adults don’t get as much sleep ...