Healthy Living Articles

A collection of articles to help you life a fuller, healthier life

Death is a natural part of life. Rejoice for those around you who transform into the Force. Mourn them do not. Miss them do not. Attachment leads to jealously. The shadow of greed, that is.

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How to Master Meditation and Breathwork

Tessa James March 25, 2022

Relaxation can often seem totally out of reach, but there are a few helpful solutions that require nothing but an open, willing mind and quiet, comfortable spot to sit. Practicing mindfulness through a combination of meditation and breathing exercises may require some concentration and focus, but these practices can transform the mind and...

B12: Fueling Your Brain and Body

Tessa James March 25, 2022

B12 is one of the most important nutrients required by our bodies, it's actually referred to as an essential vitamin. This is important to note because unlike many nutrients, the body can’t produce B12 on its own, so it is important that we make sure we are getting an adequate...

The Benefits of Co-Enzyme Q10

Tessa James March 16, 2022

This important compound is stored in the mitochondria of your cells, where it boosts energy production, which in turn boosts your immune system. CoQ10 is also a powerful antioxidant that is able to combat cell degeneration. Co-Enzyme Q10 can improve your general health in countless ways.

Looking for a Great Night’s Sleep?

Brian Donaldson January 7, 2022

According to a consumer reports survey, 28% of Americans have trouble falling asleep or staying asleep most nights and 68% of Americans struggle with sleeping at least once a week. These numbers are higher than ever before thanks to factors such as the busy, stressful schedules of modern life and...

The Best Nighttime Routine for Sleep

Brian Donaldson December 22, 2021

Inadequate sleep is actually a health concern currently facing our society. The CDC estimates that over a third of adults don’t get as much sleep as they need, and are therefore subject to a variety of health issues. To mend this, a well crafted nighttime routine is very important to a good...

How to Get Healthy Skin Fast

Tessa James December 29, 2021

The latest skincare and health trend involves supplementing the body with a vital protein for an abundance of both aesthetic and performative benefits. Collagen is found throughout the entire body, making up connective tissues in the skin and muscles. It’s what holds us all together, quite literally, so it’s clearly important...